jabberwockypie:
deadcatwithaflamethrower:
emilydoesthething:
businessinsider:
Honestly at this point I’m just flirting with death.
*points and laughs at this post*
Here’s something actually useful–the fuckin’ amount in question:
“Up to 400 milligrams (mg) of caffeine a day appears to be safe for most
healthy adults. That’s roughly the amount of caffeine in four cups of
brewed coffee, 10 cans of cola or two “energy shot” drinks.
Although caffeine use may be safe for adults, it’s not a good idea
for children. And adolescents should limit themselves to no more than
100 mg of caffeine a day.” (Mayo clinic, among other sources)
I need 200 mg just to be almost-normal levels of functional, that’s how bad my chronic fatigue/disability/illness/utter bullshit is. I’m maxed out at 400 just by having 2 Excedrin twice a day and 2 x 12 oz of fucking black tea.
… Um, I’ve easily hit 600 mg on a migraine-tastic day.
Go me?
I looked at that, and damn near fell off my bed laughing the first time it crossed my dash. Because the headline implies that this is an absolute, a generalization that’s good across everyone – and that’s bad science, and bad faith reporting.
There are people who cannot function without caffeine, and not because they’ve gotten used to it. I’m pretty sure my dad’s coffee intake is self-medicating undiagnosed ADHD (and I am not getting into why I’m sure of that).
There’s @deadcatwithaflamethrower‘s fun collection of chronic health issues and what it takes her to function. Or @jabberwockypie‘s intake. And if that’s above the “limit” that’s being espoused, then bugger that limit, it’s what they need to function.
And then, on the other end of the spectrum, there’s people like me. Where that 100mg limit for adolescents? Is more than enough caffeine to leave me non-functional for 16+ hours. Seriously, the first and last time I had coffee? I had a very small amount, less than an ounce of stuff at the strength of regular coffee, and I have no memory of that day. Except the crash. I remember the crash. I crawled into bed, and passed out hard.
I apparently was a giggly, cheerful person all day, but other people had to handle the cash and customers, because I couldn’t focus to save my life, or do my job. (Fortunately, it’s a family business, so I wasn’t going to lose my job over the mess.)
So, you know, the article might be useful for neurotypical, able-bodied people with no chronic illness, but even then, variations in tolerance could effect how much caffeine is safe for an individual. Instead of following arbitrary limits, maybe find where you’re comfortable with your intake, and where it helps without hindering.