Also it is as god damn hot as balls! Drink a water! Several waters! Another one! Unfortunately coffee is not a water! Neither is beer!!! If u hate the taste of water, consider drinking a juice! Diluted if u have to! If u can find those lime or lemon powder packets those work great! Set a fuckin timer kids u gotta stay hydrated especially if u are on meds or otherwise managing ur brain weasels!!! Brain weasels hate hydration!!!
I’m using “brain weasels hate hydration” from now on.
Partly I’m joking because That’s What I Do, but I’ve been around people with various forms of brain fail and brain weasel since I was born, and I’ve begun to think hunger and thirst signal failure and misfires are a genuine symptom people should look out for. And a shockingly amount of times, being properly hydrated relieves a lot of symptoms. So it’s not I’m gong to say that drinking how every many ounces of water a day is gonna cure u but by god when your brain has enough water to function it sure works a hell of a lot better. So yes. Brain weasels hate hydration.
I have, by trial and a lot of error, found that if I am feeling particularly desirous of copious amounts of wanton destruction, eating something and drinking a glass of water helps get the frustration and/or rage back into manageable* limits most of the time. And I have several very annoying brain weasels I currently do not have the money to treat and health insurance that does not cover mental health very well.
tl;dr – Yes, all of this. Brain weasels hate hydration and full tummies.
*and by manageable, I mean that I at least have the spoons to remember to turn off the internet and go blow virtual things up, even if I can’t make the anxiety or depression or the ADHD stop being an ass.